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I went alone for a gastric balloon trip and the hardest part was not the appointment, it was feeling unsure in the hotel after. What helped me was a clinic coordinator who answered WhatsApp quickly and a hotel close enough for short taxi rides. I also saved the clinic address, driver number, and my embassy contact before flying. Maybe over-prepared, but it made me calmer.
I went alone for another treatment and made a small hotel plan before flying: closest market, pharmacy, taxi app, and clinic address saved offline. It sounds basic but it stopped me feeling lost the first evening.
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